Welcome to Cedar Mountain Counselling, where the strength of the mountain and the resilience of the cedar tree come together to reflect the journey of healing. Just as the cedar’s roots offer grounding and its branches create shelter, we aim to provide a supportive, stable space for growth, reflection, and self-discovery.

Like climbing a mountain, therapy can be challenging, but it can also offer clarity, perspective, and moments of deep transformation. Whether you’re navigating grief, trauma, anxiety, or major life transitions, you don’t have to do it alone.

Who We Support

We work with individuals and couples navigating a wide range of emotional and mental health challenges. Some of our practitioners have advanced training in reproductive and perinatal mental health, and we specialize in supporting:

• Postpartum depression, anxiety, and rage

• Infertility and the emotional toll of trying to conceive

• Pregnancy and infant loss

• Pregnancy after loss

• Birth trauma and NICU experiences

• Emotional overwhelm during new parenthood

• Paternal mental health

We also offer therapy for other mental health concerns, including:

• Trauma and PTSD

• Anxiety and stress

• Grief and life transitions

• Relationship and communication challenges

• Self-worth and identity development

Where We Work

We are based in Winnipeg, Manitoba, and offer in-person sessions at our welcoming office space. We also provide virtual counselling across Manitoba and other Canadian provinces, making support accessible wherever you are.